In this episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about starting Brazilian Jiu Jitsu and some of the things you should do before stepping foot on the mats.
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Follow Nsima Inyang
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Follow Andrew Zaragoza on all platforms
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Stamps:
0:00 - Naboso Neuro ball
2:04 - Check out powerproject.live
5:03 - Combining BJJ & gym
7:27 - Why Andrew started Jiu-jitsu
11:52 - BJJ helps in self-defense
15:02 - How to start & what to know
17:09 - BJJ improves body awareness
17:55 - Nsima's on initial days of Jiu-jitsu
19:47 - Andrew's Jiu-jitsu experience
23:36 - First month of training Jiu-jitsu
26:26 - Hip rotation range of motion in BJJ
28:38 - Choose a BJJ training partner wisely
33:28 - BJJ training tips for beginners
35:38 - Mark's early wins from running
39:04 - How Long does it take to get the hang of Jiu-jitsu
43:29 - Clip: Dustin Poirier vs Brian Shaw
46:41 - Always learning new things in BJJ
49:19 - BJJ positions
52:07 - Importance of breathing in BJJ
54:50 - Slingshot products
56:20 - Meeting Halle Berry at UFC event
59:56 - Is Andrew able to lift?
1:02:16 - Balance weight training & BJJ
1:04:33 - Low expectations is the key
1:06:02 - Determine the correct stimulus
1:10:09 - BJJ body transformation
1:13:50 - BJJ Workout to build stamina
1:16:47 - Prevalence of injuries during BJJ
1:20:56 - Find a perfect BJJ school for you
1:25:26 - BJJ hygiene & Good gi brands
1:28:29 - Mouth guard for BJJ
1:30:41 - Jiu-jitsu kisses
1:33:46 - TIP: Carry Wet wipes during BJJ
1:35:06 - Like, share, subscribe, comment, follow the podcast
1:35:50 - Smelly's tip
1:38:29 - Outro
#BJJ #StartingBJJ
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
