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Episode 127: From UFOs to fasting to the keto flu, Ken & Dawn answer questions

STEM-Talk

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The Importance of Resistance Training in Weight Loss

A listener asks about a new centre for human performance that h m c is looking to build in pensacola. We should finish the feasibility analysis and financial analysis and scoping on this exciting project in the near future. Subrk, liting, so ken, another question for you. I read something a while back about how most people who go on a diet and lose five % of their body fat regain the weight within five years. Losing weight and keeping it off is obviously a hard nut to crack. Almost all popular diet, whether low fat or low carb, talk about the need to incorporate exercise. You don't hear too much about resistance training, but i came across

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