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The Secret of Life
Many years ago, this inner body, I liked it so much, I don't recommend it. Don't believe your mind when it says you cannot stop thinking about it. Just choose to take your attention away from thinking, become aware of your breathing. Then the inner body, hold your attention in the totality of the inner body. It's not happening now, okay? And my problematic situation, am I going to get another job, a lost mind? Is that a problem now? Or do I really need to think about this now? is there anything I can solve now by thinking about it? No. You realize it's actually not that bad at all because it's this moment.