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Episode 145: LIVE QA with Dr Anthony Chaffee July 21, 2023

The Plant Free MD with Dr Anthony Chaffee

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How to Lower Cholesterol

If you are able to eat meat based on your religion and culture, I would go on a carnivore diet. If you're able to at least eat eggs, then go for the eggs instead of meat. The cholesterol medication is like statins. They stop your body from making cholesterol in the first place. Do not cook with cooking oils. Anything that's liquid at room temperature, do not have it in your house. Olive oil is much better than canola oil and soybean oil,. Certainly, coconut oil is better still but they're still not perfect.

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