How to Utilize Hus in the Workouts

i often wonder if the reason we deviated away from some of this, what i'd call mixed or blended work is because after igloy and the bowerman and lydiard and all those guys. We kind of shifted towards what i all call like, straight raps, which means we just do one thing in a cession and try and do that well. And i saw, you know, i' going to go back to allan webb's training. If you look at his training all the time, or if you looks at his training, which, again, we'll have up in the scholar programme at some point, is even the workouts that are like,