The Four, Seven, Eight Breath Technique

There's a technique i call the four, seven, eight breath that i have been teaching for a long time. I learned it from an old osteopath who was one of mymentors. It's by far the most effective anti anxiety measure i've ever discovered. And and i teach it to everybody. An if you just google, 4, 7, 8, breath in my name when you chanyo, find me teachingyou the method.