I like to write about low moods because that's the reality of life is that there are ups and downs. You can be more quantumist to the ups and downs, but you're still going to have some days where it's easier for you to feel joy than others. And then other days you're just going to wake up heavy and obviously this universe is dominated by the law of cause and effect. But sometimes the cause is something simple as like, oh, I worked a lot the day before. So today I'm just feeling kind of tired, you know, and it's nothing big. It's not some crazy narrative, like some massive thing or like someone did this to me
Diego Perez is a meditator and New York Times bestselling author who is widely known on Instagram and various social media networks through his pen name Yung Pueblo. Online he has an audience of over 2.7 million people. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves.
In this episode, Eric and Yung Pueblo discuss his latest book, Lighter: Let Go of the Past, Connect with the Present, and Expand the Future
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Yung Pueblo and I Discuss How to Feel Lighter and …
- His book, Lighter: Let Go of the Past, Connect with the Present, and Expand the Future
- Human Habit vs. Human Nature
- What it means to live from compassion and self-awareness
- The anxiety and sadness that grew in him, starting in his childhood in poverty
- The life-changing moment that caused him to turn everything around
- That your initial reaction is usually your past trying to work its way into your present
- How he has gone about burning away the patterns that cause him misery
- His motto of “if this is helping you heal yourself, do it”
- Repetition in the positive sense
- The impact of gambling with his life in order to avoid his emotions
- What to do and not do when you find yourself in a low mood
- The power of first letting whatever is happening to just be
- Why it’s important to notice when a goal is slipping into a craving
Yung Pueblo Links
Diego’s Website
Instagram
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If you enjoyed this conversation with Yung Pueblo, check out these other episodes:
Life Through Poetry with IN-Q
The Art of Poetry and Prose with David Whyte
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