5min chapter

Ram Dass Here And Now cover image

Ep. 223 – Freedom From Fear

Ram Dass Here And Now

CHAPTER

The Importance of Breathing

Imagine before you some being who is suffering. It might be somebody you know or just all suffering beings or maybe yourself. Just imagine that being before you and continue to breathe in and out of the heart. Then when you breathe out, direct it to surround that person as if you were surrounding them with a golden light. And thus relieves their suffering.

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