Something You Should Know cover image

Why You Love The Music You Love & The Horrible Things You Tell Yourself

Something You Should Know

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Top Ten Negative Self Talk Things

People tend to think that everything that comes into their minds is automatically true. The word can't is used so oftenah, thati really ask folks in my sessions pretty much to eliminate can't and to eliminate should. I watch people's faces change as soon as they change just that one word.

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