How Do You Deal With Anxiety?

Worrying when you get down to it actually is a form of avoiding anxiety. You're trying to escape your attention going to the feeling by keeping your attention captured in words in your head. So, warriors often if you ask them, where in your body do you feel anxiety, they say it's just in my head. With anxiety with worries, you follow you down your neck into the chest. And then you'll experience the roots of the worry, which is the feeling of anxiety in your chest. Let your attention shine on that instead. That's like worrying. The flower is the worry inYour head. If you put the light of your attention on it, it gets stronger and