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Increasing Self-Awareness: The Key to Personal Growth
Being Well with Forrest Hanson and Dr. Rick Hanson
How to Become More Self Aware
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We talk about how we can become more self aware on this week's episode of the Radio 4 podcast. We start by asking rick if people generally walked into the room with an awareness of their issues, or if self awareness was something that really needed to be cultivated over time. And then i share a very useful kind of corny sixti a psychological method te peop wi. I think it points to maybe a final thought to leave people with, which is, when you're engaging in this process becoming more self aware, opening up the basement of the mind,. A really useful question to ask yourself is on behalf of, who am i doing this? And for what purpose am
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