#4 James P Dowling | The Anima, Jordan Peterson & Uberboyo
Curious Worldview
00:00
What Is the Difference Between CBT and Regular Psychotherapy?
With depth psychology is just not deep enough to solve anxiety. Cbt therapist would go okay we found the problem here or they'll just say you present with anxiety and then you can reframe the anxiety with your thoughts which doesn't work at all. They do go and date on a broken bone sort of stuff pretty muchPretty much it's like you know the the mean was cbt but you get like diagrams that people that they draw in the sessions and go well have you thought you can think about it like this.
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