3min chapter

Ben Greenfield Life cover image

A Chemical-Free Way To Tweak Your Physiology, Find Focus, Sleep Better, Enhance Creativity & Much More With Apollo Neuroscience's Dave Rabin.

Ben Greenfield Life

CHAPTER

The Effects of Vibes on the App on HRV and Sleep

There are eight vibes on the app, energy, social, focus power nap, recover, calm, unwind, and fall asleep. In original research, it was the social vibe, the focus vibe, and the calm vibe. And then we applied what we learned about that to the other vibes and then tested them in 3000 people over two years using in studies and in using wearable technology. People using Apollo for three months for getting consistently consistent increases over time, cumulatively in HRV and decreases in resting heart rate improvements in sleep.

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