Smart Talks with IBM: 355 Days in Space: Finding Meaning with Astronaut Mark Vande Hei
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Do You Ever Get Scared in That Moment?
Vanda High's experience on the space station must have taught her a lot about mental health. She says meditation has certainly helped and that she tries to stay focused no matter what is going on in life. "I tend to get distracted easily, so practicing trying to stay focused ... can be very powerful"
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