Heal Thy Self with Dr. G cover image

Use These Tips to Hydrate and Improve Your Mental and Physical Health | Heal Thy Self # 248

Heal Thy Self with Dr. G

CHAPTER

Introduction

Exploring the trend of adding salt to water for hydration and its actual benefits, including the impact of dehydration on the body, the importance of salt for overall health, and the consequences of low salt levels on bodily systems.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner