How to Build Your Brain Power

"I wanted to find some things that were both good for my health and fighting against all the, you know, terrible diseases," she says. "So every day I eat at least a handful of of walnuts, whatever one serving is." She also includes salmon or trout or unlimited basis tuna in her diet two or three times a week. 'You can get lots of beans, pinto, black beans, the beans that you make hummus out of'