How Do You Find Self Compassion for Yourself?

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I think anybody who's been working with these things for a while is going to have some flavor of that, write, some flae of i know the answer here. So you're in this place where you feel like, i should be doing better, but i'm obviously not. So how do you find self compassion for yourself there? I think with experience, i think it becomes almost like a new pathway, a new habit. Once we're able to have it once or twice or three times, it's more possible again to do that. And sometimes remembering the little kid i was, you know, the isolation and the not self pity, but self ampathy.

Radhule Weininger, MD, PHD, is a clinical psychologist, psychotherapist, and meditation teacher. She leads meditation groups in Santa Barbara and retreats globally, at La Casa de Maria Retreat Center, Spirit Rock, Insight LA, the Esalen Institute, and the Garrison Institute. She is the author of HeartMedicine: How to Stop Painful Patterns and Find Peace and Freedom.

In this episode, Eric and Radhule discuss psychological and spiritual healing of LRPPs (Long-standing Recurrent Painful Patterns that stem from trauma.

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Radhule Weininger and I Discuss Heart Medicine and How to Find Peace and Freedom and...

Her book, HeartMedicine: How to Stop Painful Patterns and Find Peace and Freedom.
"LRPP's" Long-standing Recurrent Painful Patterns of hurt.
How LRPPs often originate from trauma in our past
Understanding that there are no shortcuts to healing, it takes constant tending
How LRPPs can also find meaning and purpose in our lives
The obsessive and habitual components of LRPPs
Learning to tap into the different types of awareness
Psychological and spiritual healing and how they go hand in hand
The steps to begin healing our LRPPs
Finding a self compassion practice and making it a new habit
Allowing mystery into the healing process
How our heart can become the doorway to the great mystery