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1956: What to Do if Cutting Calories Isn’t Resulting in Fat Loss, How to Build Muscle After Age 40, Tips for Combining Calisthenics With Heavy Strength Training & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Ironman Training
In the past I would say like, we would strain train once a week. That's it. Now my recommendation for this is different today than probably would have been just actually a year or two ago. And that's based off of a great conversation that we just had with Corey Schlesinger. Did you listen to that episode by chance with the NBA sports performance coach we did? I can get no you should listen to that podcast. So yeah, less weight, way less than you probably imagine.
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