10: Buddhist Voices - Danadasa & Prasadachitta on San Francisco, Consciousness and Friendship
Buddhist Voices
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The Role of Mindfulness in the Lives of High-Tech Workers
This chapter explores the challenges faced by high-tech workers and the importance of mindfulness in their lives. It highlights the significance of reducing input and finding accessible ways to practice mindfulness in everyday life. The speakers also discuss the value of making practices available in smaller, manageable increments to eventually lead to longer sessions.
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