Introduction

12 habits is a year long project were we will strive to make or break habits each month. We'll spend a month unpicking the challenges, figuring out our way over under and through the barriers to making these habits stick. Now our habit in july is getting up early. And i have chosen five a m because it's a little extreme. It's pushing just beyond the comfort zone to really be able to see, feel andap eit results. Did you know you can support the emma gun show through a cars supporter feature? All you have to do is click the link in the show description now to support the show.