In this episode, Rachel Hollis shares insights inspired by her doctor's advice on practicing self-care. She emphasizes the importance of intentionality in daily pleasures and self-care rituals. From finding the best burrito in town to indulging in fancy hand soap, Rachel offers affordable and free ways to bring joy to everyday life.
Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
01:01 Welcome and Podcast Subscription Request
01:59 Friday Episode: Light and Cozy Vibes
02:20 Doctor's Note: The Importance of Self-Care
04:02 Little Luxuries: Affordable Ways to Treat Yourself
05:24 Creating a Cozy Atmosphere: Twinkle Lights and Hand Soap
08:45 The Power of Music and Scent
12:56 Tea Time Rituals and Healthy Living
15:09 Indulgent Water and Nutrition Talk
19:34 Beauty and Skincare Tips
21:29 Newsletter and Tinted Lip Balm
24:19 Bath Rituals and Sweet Treats
27:10 Weekend Indulgences: Bagels and Burritos
29:49 A Letter from Your Future Self
33:47 Conclusion: Wrapping Up with Love and Encouragement
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
