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Beyond Midlife: How Can 'The New Fit' Guide Your Health Journey?

The Chase Jarvis LIVE Show

CHAPTER

Reconnecting with Athletic Identity

This chapter explores the emotional complexities faced by former athletes as they navigate their personal health journeys and grapple with their athletic identities. The speakers share their experiences with injuries and the pressures of performance, underscoring the importance of sustainable wellness practices and internal motivations. By emphasizing the joy of movement over external validation, they offer insights into finding personalized approaches to fitness that resonate beyond traditional athletic definitions.

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