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Finally... The Joseph Goldstein Episode

10% Happier with Dan Harris

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Exploring Enlightenment: A Journey Within

This chapter delves into the complexities of enlightenment, emphasizing the personal journey of understanding rather than self-identification. The hosts share insights from their meditation practices, highlighting the evolution of emotional awareness and the transformation of negative feelings. They also discuss the importance of open dialogue about spiritual teachings while preparing to engage with audience questions.

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