EP 618: Baseline Mileage: A Better Way To Boost Weekly Running Mileage
Trail Runner Nation
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The Importance of Variety in Training
I just accepted that I wasn't going to be a good swimmer and I tried to make it up on the bike run. One of the things about mixing things up or your intensity, giving yourself a very structured period versus a very loose period is that you get to remain mentally fresh. You know, anyone running ultra marathons or marathons, you know, going on these long trail adventures on the weekend,.You've got to enjoy what you're doing or else it's just going to become a slog.
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