I say to myself, minimum 200 words a day. And on the very productive days, that transforms,. But there, of course, i've off days. We're trying to stay healthy in terms of physical fitness. You know, arisn it heavy with a yolike let's say. What do you do for your your house? Just like a house regiment. It's not that good. So you should defly get other people on than n on the show for that. I'm trying to get my shoulders. Well, not white summer. That wouldn't apply for me. But i'm working like y my biceps and triceps right now, and reducing fat heavily

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