Integrating Yoga Therapy and Ayurveda with Kamalesh Ginger Hooven - 234
Elements of Ayurveda Podcast
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Chatali Cooling Breath
Chatali cooling breath is a sample of a ton mache where you're using of the of the senses to cool the body. And it's the fastest, easiest tool we have. Also gives the person confidence that un empowered, that they have these tools themselves. They don't need something outside of their body to pacify that.
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