Lavender Suarez
And Then It Hit Me with Cory Allen
00:00
The Power of Listening in Meditation
Deep listening is such a fruitful pursuit from a level of consciousness, because it's really flexing the same muscles as mindfulness in meditation. And that cultivating that skill through music or meditation just has such an increditable impact on your entire life. Not only are you just simply more self aware, but then you are more aware of your actions in the moment and the richness of the presence in which all of it's happening.
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