4min chapter

LEVELS – A Whole New Level cover image

#44 - Creating engagement in a world of ever changing attention (Ali Spagnola & Ben Grynol)

LEVELS – A Whole New Level

CHAPTER

Is There a Connection Between Sleep and Your Metabolism?

The more we can understand this from a health and well iness prospective, the better off everyone is. It's bonkers that your car has all these censers in it. Your car can tell you when you're running out of gas or need an oil change. We just don't have a lot of insight into what's actually going on. If somebody sees like certain data over a certain number of days,. the probability of outcome x, y and z, is probably pretty high or low, right?

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