2min chapter

Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged cover image

Back to the Garden

Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged

CHAPTER

Tempering Through Embarrassment and Growth

In this chapter, the speaker shares a personal experience of overhearing harsh criticism about a mistake made in public. They explore the struggle of facing embarrassment and discomfort, relating it to the transformative process of tempering steel, and highlight how such challenges can foster personal growth and resilience.

00:00

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