2min chapter

The Human Upgrade with Dave Asprey cover image

How Your Mitochondria Control Your Brain Energy – Chris Palmer, M.D. : 1012

The Human Upgrade with Dave Asprey

CHAPTER

Are You Like Go Keto All the Time?

It really depends on the person, honestly. It's not a lifelong diet for most of them. There are people with rare genetic disorders that may need a ketogenic diet for life. But if we're talking somebody with mild depression or burnout or mild ADHD symptoms, maybe introduce some carbs.

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