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#168 BITESIZE | Understand Your Motivation and Transform Your Life | Ross Edgley
Feel Better, Live More with Dr Rangan Chatterjee
Are You Still Motivated?
I would be lying to you right now if i didn't say that didn't motivate me extrinsically. Extrinsic motivation probably isn't enough. Knowing what pushes your buttons and what intrinsically motivates you is very powerful. I like the intrinsic feeling of running, and i wouldn't enjoy that as much if i was holding a lot of weight. But also, it was quite nice agan, to be so honest and oven, to be asked to do the cove of men's health. It wasn't coming into the lock aush. We just set the record for the world's longest stage swim,. They said some very nice things about me....
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