5min chapter

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How to Find Purpose in Aging

Flow Radio

CHAPTER

The Importance of Leg Strength in Peak Performance Aging

The single thing that is most important for health, longevity, out of everything. Leg strength, you're preserving the brain both through social mobility and through this and leg strength prevents falling down. In fact, thigh muscle bass inversely correlates with mortality. You should do a squat contest, people. Squats dead, like really, if you wanted to edit. It just takes it sort of off the table.

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