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453: Sleep hacks, jet lag & how to train your circadian rhythm | Psychologist Aric Prather, Ph.D.

The mindbodygreen Podcast

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Do You Have a Cold Plunge?

Eric Liu: I have not yet heard about sticking your head in a freezer. You know, we do some hormetic stress studies here. We know that cold exposure can be alerting. And so, the same would be true in doing that. He says it's one of many ways to get through mid-afternoon without getting a cup of coffee or what have you.

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