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The Addiction Free Lifestyle: How To Break Free From Nicotine, Caffeine, Drugs, Porn, Masturbation, Alcohol, Serial Relationships & Much More With Ronnie Landis.
Ben Greenfield Life
The Building Blocks of a Healthy Lifestyle
i want to help people restore the building blocks and also re engage with their cellular metabolism so they can start to produce energy naturally. They don't have to go through this drastic dopamin withdrawal. Now, implementing second factor is the life style itself. So integrating a life style blue print including some sort of movement fitness, a protocol, which is up to the person. It can be martial arts, weight lifting, running, yoga, am you know, whatever, getting into nature, whatever your deal is,. You just need to move the body. And in the basicte basic supplemental protocol is relatively same.
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