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Episode #136: The Data, Cut or Bulk, and More ft. Greg Nuckols
Barbell Medicine Podcast
The Data Driven Strength Continuum
The last few reps of a set are the most effective reps. You got to get close to failure in order to stimulate all the motor units and get all the, and get those muscle fibers to have tension. The data driven strength guys are like, nah, it's the opposite. So I think that there is evidence for both sides of that discussion.
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