Lael Stone - Take Care of Yourself
The Imperfects
What Kind of Self Care Do You Have?
Most of us have never had really good role models around what good self care looks like. And then we compare ourselves, whereas actually all of us need self care. We sometimes need to unpack the story we have attached to it because I can't tell you how many parents I work with who say they want to take some time for themselves but then feel guilty if they don't. The thing that gets mothers particularly over the line is when you ask them: What do you want your children to be watching? It's not just our bodies - everything about our bodies are constantly watching too.
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