I Love Jugits, It's a Mental Model

visu: Even though you're not on the mats making the motions happen, and moving your body and getting a workout, you can still benefit and train your mind. One mental model would be visualization. The thing that is actually really interest about jou gitso as how you engaged the mind a so yamat to your point,. This is something that i have also been guilty of, which is kind of over thinking, right?