How to Forgive Yourself

Forgiveness is a gift that we get to give ourselves. You cannot take crap from people because if you do and if you allow it to happen, people are going to think that they can keep doing it. The past is not something that you can change. What you can change and what you can focus on is this moment right here right now. And the next one I want to talk about is narrowing your focus to what actually matters to you.