You Can Heal Your Life ™ cover image

Mel Robbins | Empowering Women | 3 Ways to Unleash Your Vibrational Force

You Can Heal Your Life ™

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How to Get People to Smile Back at You

Study show music can decrease depression and anxiety. It can increase your self esteem and increase your overall quality of life. Getting music into your day, we'll raise your vibration and help you tap into that potential energy. And finally, you want to be a master at energy, just play the game. Every single day. I play this game. Just as you go through your day, try to see if you can get three random strangers to smile back at you. Have fun with it. Strut your stuff, talk some smack. Play it in the shower, while you're working out. Imagine all your friends and family cheering you on as that song goes on. Turn on the music.

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