Getting Out of Your Head and Back Into Your Body
the goop podcast
00:00
How Do I Transition From My Head to My Body?
Some obstacle or barrier stands between you and your ability to do what you already know works, breath, meditation, movement. Invite forward the part of you that is so very sure that you should stay in your head and not get into your body. When this part of you presents itself, say i say you are glad to her. Ask how you can help. Take your stress by the hand and take it for a walk, or to the olgamat or the meditation cushion, or to spin class or the rock wall. That's the way of being that brings us the most power and control....
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