Optimal Health Daily - Fitness and Nutrition cover image

3131: How To Become A Superhero In 4 Easy Steps by Steve Kamb of Nerd Fitness on Making Personal Growth Enjoyable

Optimal Health Daily - Fitness and Nutrition

00:00

Why Becoming a Superhero Helps Motivation

Dr. Neal introduces Steve Kamb's premise that adopting a superhero persona can jumpstart motivation and change behavior.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app