Beyond the Self with Africa Brooke cover image

#013 - How to stop self-censoring

Beyond the Self with Africa Brooke

00:00

What Are My Values?

The first pillar of this process is to really become aware of what's happening in your internal environment. And the best way to do that is to ask yourself some fucking questions, my darling. Even if it feels uncomfortable, that doesn't mean that it's not working. We always externalize, we're always looking for authority in some one else. It in waiting. Were always in waiting, waiting to be told what to do,. Waiting to be told how we should feel," she said.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app