KNP263 - The Importance of Morning and Evening Routines
The Brad Jensen Show
00:00
How Do You Get Back to Bed?
Yen: What are you doing emotionally at night? Because stress runs so high all day, right? And as we know, the body cannot sufficiently secrete melotonin when quartisall is running too high. That's why you ent up wired n't tired tat night, right? Yen: There's some simple things like three minutes, three to five minutes of breathwork before bed. But just even, it doesn't take a rock sins figure out, ok, why don't you do these pat you and put on 432 hurts music,. You spi in four, three, two h z, and your apple music, or you twu. It's very their
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