Spirits: Mythology, Legends, & Folklore cover image

Ma'at, the Aspidochelone, and Heimdall | Advice from Folklore w/ Dr. Moiya McTier

Spirits: Mythology, Legends, & Folklore

00:00

How to Be a Productive Person With ADHD

ADHD is in and of itself like one, a lack of dopamine and two, kind of a memory disorder. There are two things that I would like recommend doing in order to be proactive. One is break everything down into tiny tasks because once you achieve that tiny task, boom, dopamine and your brain is like, "I did check that off" And then from the memory aspect, if you remember to do something, write it down immediately or do it immediately as that's a big ADHD mood.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app