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I'll Justify, I'd Delay, I Would Justify
If you're waiting for the moment of, i'lve sort this out when the world is perfect, it's never going to happen. And so if you are like me, and maybe you do sterd of delay doing anything about it, you've got to create some urgency. The idea here is that within a week, on a monday, you would put a reminder in your diary, at the start of a m Monday, of what your not going to do that week. Also, in that same reminder, you'd also have and this is how i'm going to reward myself on friday, or on sunday, or whenever it might be, when i have not