Ryan Holiday: Getting to know yourself could be a life-long process, especially because we're always growing and changing. He says therapy is a way of deepening your self-awareness and your understanding. "We cannot force happiness nor can we hold on to it any more than we can keep our babies as babies or our teenagers at home with us forever," he says. Discover your potential with BetterHelp.com.
Too many of us have the wrong idea about what happiness is. We confuse it with pleasure or fun. We confuse it with some sort of permanent state or an accomplishment to pursue. But happiness is more subtle and supple than that. It is something that ensues, as the great Viktor Frankl says in Man’s Search for Meaning.
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