
Kelly McGonigal on How to Make Stress Your Friend
Game Changers with Molly Fletcher
Hope Molecules: A Natural Anti-Depressant
Exploring the production of 'hope molecules' in muscles through movement, acting as anti-depressants and enhancing brain resilience to stress. The chapter underscores the role of physical activity in combating depression and cognitive decline, and emphasizes community-based exercise for mental health and happiness.
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