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The Fascinating Gases that Surround You & Is Everyone Addicted to Something?

Something You Should Know

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Understanding Addiction: Beyond Substances

This chapter explores the multifaceted nature of addiction, contrasting traditional substance dependencies with modern behavioral addictions like social media and gaming. It emphasizes the emotional coping mechanisms behind these behaviors and discusses the importance of recognizing early signs of addiction. The conversation also touches on strategies for self-reflection and the potential benefits of a 30-day abstinence period to address underlying emotional issues.

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