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Want to age well? You’ve GOT to hear this | EP 241

The Dr. Gundry Podcast

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The Importance of Mitochondrial Health

Dr. Gundry: Mitochondria are the powerhouse of the cell and that's pretty much where all the knowledge starts. They produce ATP which is sort of the currency, the energy currency in our bodies. There are two actually two great ways to boost mitochondrial health - regular exercise and calorie restriction. But as you mentioned, we have not been kind to our own mitochondria by not paying attention to how we move around.

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