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21min chapter
76. Key Role of Vitamin D & Sunlight in Health | Michael Holick, MD, PhD
Regenerative Health with Max Gulhane, MD
Vitamin D: Natural vs. Supplementation
This chapter explores the physiological differences between vitamin D derived from sunlight and oral supplementation, emphasizing the importance of source on vitamin D status. It discusses various factors influencing vitamin D levels, including obesity, seasonal variations in UV exposure, and the body's storage capabilities. The conversation also addresses the implications of high-dose supplementation, vitamin D toxicity, and the efficient regulation of vitamin D production from sun exposure.
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